The True Value Of Rest Days
If you had asked me a year ago what a rest day is, my answer would have been a quirky smile followed by the sentence “I have no idea, I’ve […]
Category Archives: Fitness
The Power Of Your Having People In Your Corner #RnRLosAngeles
A couple of weeks ago I ran my first half marathon. To say it was brutal would be to minimize all the feelings I felt during it. It started off […]
Every Great Player Needs A Coach
I know most people out there are of the belief that they don’t need a coach, that whatever a coach can teach them, they can just teach themselves. Whether it’s […]
What Are You Obsessed With?
According to the Merriam-Webster Dictionary, an obsession is a persistent disturbing preoccupation with an often unreasonable idea or feeling; a compelling motivation. Among fitness enthusiasts there’s a quote that keeps […]
What If The Prize Was $1,000,000?
I was in Malibu with a friend this weekend and it was one of those perfect nights in LA. Not too warm, not too cold, just that perfect temperature that […]
