According to the Merriam-Webster Dictionary, an obsession is a persistent disturbing preoccupation with an often unreasonable idea or feeling; a compelling motivation. Among fitness enthusiasts there’s a quote that keeps […]
I was in Malibu with a friend this weekend and it was one of those perfect nights in LA. Not too warm, not too cold, just that perfect temperature that […]
“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” – Tony Robbins About two months ago I […]
There are plenty of studies out there about what meditation does and how it literally changes your brain if done consistently. Just a simple Google search will reveal every single […]
I’ve been trying to write this post for almost two weeks now. I knew I wanted an anniversary post for my decade living in US, but somehow the words weren’t […]
